What is spirulina health benefits for our body every day – Spirulina is one of the eldest life forms ever on Earth, and it is not just any plant in of the sea. For the record, this blue-green microalgae is partly contributing and responsible for producing the oxygen in the bottom of the sea even to the planet’s atmosphere since billions of years ago that which allowed the planet’s originating many life forms to develop. Spirulina is also one of the world’s first superfood, and even one of the highest content of nutrient foods on Earth.
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What is spirulina – Spirulina has between 55 percent to 70 percent of protein that is higher than other protein sources like soybean, red meat, and chicken. Other nutrients included are 8 of essential and 10 non-essential amino acids for the body, high levels of gamma-linolenic acid (GLA) contain,it is also has beta-carotene, linoleic acid,vitamin B12, arachidonic acid, Calcium, iron, phosphorus, chlorophyll, and phycocyanin which is a nutritious pigment-protein complex which is only can be found in the blue-green algae.
What Is Spirulina Health Benefits
Spirulina provides a wide range of spirulina health benefits and it is also can immediately response to your body upon ingestion. Spirulina provides an instant energy booster to your body while helping you to improve endurance while working or studying and it is also can reduce fatigue. It also helps to improve the immune system, and other health benefits are like support for the health of the heart, the liver, and also kidneys. Spirulina is also acted as a natural detoxifier, supplying oxygen to the blood, clean our body from any toxin or other impurities that are potentially causing health problems and illnesses.
Spirulina is also been used as natural appetite suppressant that can help us to improve our digestive system and somehow can contributing to weight loss too. Spirulina is also has a powerful antioxidant property that always been used in beauty regime, and it also can help your body to balance the pH. At the same time, your body also can be reducing inflammation using spirulina in the safest way and no chemical is attached.
Is Spirulina can Increase Immune System?
Yes. For an introduction, the immune system is a complex system that happens in the body’s internal organs that work synergistically and accordingly to support wellness and maintaining health. For example, if you have papercut or cut in the skin, the immune system will act like the one that fights infections and even heals the wounds.
The immune system is needed to be always working well for the sake of human health, so keeping it to stay in a good condition is the real key to open the door of well-being in human. Spirulina can be found in Blue-green algae. This algae has a high protein, full of iron, and high content of other mineral that can absorbed into the body when taken orally.
There is a legit research about Blue-green algae that prove its potential effects on the human immune system, preventing swelling (inflammation), and fighting viral infections.
Spirulina is one of the types of sea algae that have much health benefits and that is why spirulina always be considered as one of the best superfoods on the planet. Spirulina can stimulate our body immune function, and can be taken anytime to fight any infections or flu.
Where To Get Spirulina
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What is spirulina – Spirulina is a spiral-shaped microalgae and ii is grows naturally in the underwater wild that is warm, or fresh water lakes, or in natural springs, and of course saltwater. Its deep blue-green color that is giving the water of the sea its greenish color and hue. Spirulina can be cultivated and harvested in the man-made spirulina reservoirs (like a plantation of algae) and it is been founded in many country places such as Hawaii, Malaysia, China and South Korea.
Spirulina can be extracted and available in the market in powder form or tablet form. There are so many good brand out there that promoting and selling spirulina as a supplement for keeping a good health. You can choose a spirulina without any pesticides, or GMOs and herbicides to ensure that you have the fullest nutrients that spirulina originally can offer.
It is not only can boost your immune system, but it is also anti-cancer and powerful antioxidants. Spirulina can be taken in capsule, powder form or tablet form around 5g daily. You can add spirulina powder to make your smoothies too. Is it also doesn’t have any side effects, but it does contain iodine. The one that allergic to iodine maybe have to take it with the early advice of medical practitioner.